Before you click on Nexflix or Hulu, is there else something you could be doing instead? Writing, reading, brainstorming? Maybe just making a list of of the things you want to accomplish this week. An errand list. It’s so easy to want to kick of your shoes and rewatch “Birdbox” or “Dumpling”, but that’s not going to take you to the next level. Especially is that’s your regular unwind routine. Try a glass of red wine and a good book. Right now, I’m reading “It’s Not How Good You Are, It’s How Good You Want to Be”.
Maybe you don’t want to read. Fine. Although, good ideas are sparked from reading. But, please don’t numb yourself when you get home from a long day. Use yourself for yourself.