Hey ladies, Elle here! I’m back for #foodiefriday, and I want to share a few tips on how we as female hustlers can keep it healthy. Too often we are on the grind so much that we disregard the harm we may be doing to our bodies. I have been guilty of this more times than once, but I quickly took notice and began making changes.
Hey ladies, Elle here! I’m back today for #foodiefriday, and I want to share a few tips on how we as female hustlers can keep it healthy. Too often we are on the grind so much that we disregard the harm we may be doing to our bodies. I have been guilty of this more times than once, but I quickly took notice and began making changes.
So here are some tips to keep it healthy while hustlin’
Get Sleep and Rest
Throw the “team no sleep” mentality out the window because if you don’t sleep how can you be at your best to conquer your days. We work our 9-5 then work on our own business, so sleep and rest is extremely important. Think about the time you are missing when you have to catch up on sleep.
You have to find balance between your personal life, work life, and entrepreneur life. It’s hard as hell, but without balance you will go crazy. I am currently in a situation where I am trying to find my balance and get back to my normal routine. I am currently up at 3am writing this post because the week has been a trying week and I have been off balance.
Keeping your mental healthy is crucial. Find ways to keep mental clarity so you can make sound decisions. I like to meditate upon waking up to get my day started. If there is potential bull shit during the day, a quick 5-minute meditation may help you be less frustrated.
Swap Your Coffee
Swapping your coffee for other healthy alternatives is good to do once in a while. I love coffee, the taste, the smell, but too much coffee isn’t that great for me. So at times I like to swap it with matcha green tea. Matcha is packed with nutrients that help boost immunity and it aids in detoxifying the body from harsh chemicals. It also known to improve mood and increase focus, reduce stress, and relax the mind. Lastly, matcha gives you natural energy without the jitters.
Each Your Fruit and Veggies
Keeping proper nutrients in your body is the most crucial in hustlin’. Eating more fresh fruits and veggies give you energy, boost your immune system, and gives your the nutrients your body needs to function daily.
Quick FSH Bowl Recipe
Cook quinoa according to package
Sauté zucchini, kale, and onions
Season to taste
It’s as quick and simple as that. In order to continue hustlin’ daily you have to take care of yourself. Try some of these tips and let me know how they are working for you.